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Hikes around Köln
travel

Hikes around Köln

After about what feels like half of year being stuck indoors, thanks to COVID19, it was finally time to embrace the wilderness. During our week off we decided the safest route to take is stay local, away from the busy city and be in nature as much as possible. The solution, finding hikes around Köln. […]

summer salad
fun lunches, recipes

Summer Salad

Let’s face it – who wants to spend their time in the kitchen cooking meals when it’s so hot outside. This summer salad is just what you need, plus it features all of summer’s bounty. You can’t go wrong with this GFVG salad. If you are BBQ’ing outside this is the perfect side to any […]

omega juicer
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Omega Juicer

Shop Omega Juicer (click the highlighted link). Disclosure: This page contains affiliate links meaning I earn a commission if you use this link. I only recommend brands I personally use, trust and love!

Marinated Red Peppers
fun lunches, recipes

Marinated Red Peppers

As a kid, I used to watch my grandma make this recipe. These marinated red peppers are super easy to make and they are GFVG (of course). They call for four ingredients (red peppers, apple cider vinegar, olive oil and salt). This recipe is all about the method. The ingredients are basic but the magic […]

Reishi Eleuthero Teeccino
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Teeccino: Reishi Eleuthero

Shop Teeccino: Reishi Eleuthero (click the highlighted link) Promo code: ADEL15 Receive 15% off your entire purchase! Disclosure: This page contains affiliate links meaning I earn a commission if you use those links. I only recommend brands I personally use, trust and love.

4 Ingredient Scones
desserts, recipes

4 Ingredient Scones

This is one of the easiest and most satisfying GFVG recipes out there. The 4 ingredient scones call for ingredients you probably have in your pantry. You can also make deluxe versions of these scones by adding sour cherries, cacao nibs, frozen blueberries – there are so many options. You can even turn them into […]

GFVG Caesar Salad
fun lunches, recipes

GFVG Caesar Salad

As a vegan and glu-TARD (gluten-free) I can’t begin to tell you how much nutritional yeast improves the taste of a Caesar salad. If you are looking for a GFVG Caesar salad recipe – look no further… The trick to the salad is, of course, the dressing, so the recipe below gives you a solid […]

5 Minute Tahini Sauce
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5 Minute Tahini Sauce

Hungry and with little time to spend in the kitchen – this 5 minute tahini sauce is born! It’s so easy to make, most ingredients you probably already have and you can substitute the ones you are missing. I am huge fan of homemade sauces, this way you have control over the quality of each […]

green juice for breakfast
green breakfast

Green Juice for Breakfast

When summer temperatures hit a soaring 30 degrees, the best decision you can make is have a heathy cold green juice for breakfast. Sticking to seasonal fruits and vegetables is a great way to ensure you get the best flavour – and don’t forget to shop them locally. My rule of thumb when it comes […]

Chili Fries With a Twist
fun lunches, recipes

Chili Fries With a Twist

I was inspired to create this chili fries with a twist recipe using the last ingredients in our pantry. Looking at the recipe photo below you may wonder why the chili fries sauce isn’t more red. I can explain… Our last crushed tomato can contained yellow heirloom tomatoes. These tomatoes’ taste is incredibly complex and […]