Year: 2018

plant-based dinner ideas, recipes

cooking vegan meals

Cooking vegan meals is not complicated, it’s super healthy and every vegan meal you eat makes a positive contribution to our environment. There are many food trends and diets that continue to pop-up and sometimes they can be confusing. But I see it as a great way to explore what fits best with your lifestyle. […]

plant-based dinner ideas, recipes

curry spices

Curry spices are so much fun to experiment with and the colours are simply beautiful. During the autumn season curries are so comforting. Living in Vancouver curries are a must during the autumn and winter season. Now in Köln, I feel like I have been doing the same – perhaps the rain has something to […]

recipes, snacks

dehydrating veggies makes a fun vegan snack

Dehydrating veggies makes a fun vegan snack!! You can experiment with your favourite ones, such as tomato, zucchini, eggplant etc. I started doing this because I wanted a super intense tomatoey flavour for one of my courses. I also wanted a crunchy almost chip-like texture so I experimented until I came up with the perfect […]

recipes, smoothies

monday vegan green smoothie

monday vegan green smoothie recipe:   banana 2 tbsp hemphearts 1 mango 2 cup kale half a cucumber juice of 1/2 lime fresh ginger (as much as you can possibly handle!) 1/2 cup of cilantro 2-3 tbsp of almond butter 1/2 tbsp of matcha 1 tsp moringa 1.5 cups of coconut water (you can also […]

travel

victoria falls

                the magnificent vic falls was also part of the itinerary on our last trip to Namibia. we opted to go on the Zimbabwe side. and with our passports full of stamps from Botswana and Zimbabwe I am here to say the drive from Katima to the falls […]

more, travel

simplicity and selfishness

a recent trip to Namibia left me pondering philosophical questions about the reasoning behind conservation aims. After writing my master thesis and going back into the bush it made me realize that we, humans, are more to blame than we care to think …