Category: recipes

plant-based dinner ideas, recipes

cooking vegan meals

Cooking vegan meals is not complicated, it’s super healthy and every vegan meal you eat makes a positive contribution to our environment. There are many food trends and diets that continue to pop-up and sometimes they can be confusing. But I see it as a great way to explore what fits best with your lifestyle. […]

plant-based dinner ideas, recipes

curry spices

Curry spices are so much fun to experiment with and the colours are simply beautiful. During the autumn season curries are so comforting. Living in Vancouver curries are a must during the autumn and winter season. Now in Köln, I feel like I have been doing the same – perhaps the rain has something to […]

recipes, snacks

dehydrating veggies makes a fun vegan snack

Dehydrating veggies makes a fun vegan snack!! You can experiment with your favourite ones, such as tomato, zucchini, eggplant etc. I started doing this because I wanted a super intense tomatoey flavour for one of my courses. I also wanted a crunchy almost chip-like texture so I experimented until I came up with the perfect […]

recipes, smoothies

monday vegan green smoothie

monday vegan green smoothie recipe:   banana 2 tbsp hemphearts 1 mango 2 cup kale half a cucumber juice of 1/2 lime fresh ginger (as much as you can possibly handle!) 1/2 cup of cilantro 2-3 tbsp of almond butter 1/2 tbsp of matcha 1 tsp moringa 1.5 cups of coconut water (you can also […]

recipes, travel

aloha

I have taken a bit of a hiatus from blogging but recently I was reminded how important it is for me to share and keep up regular posts. I guess part of the reason is lack of routine – or maybe that’s just an excuse. I was recently talking to a dear friend and I […]

recipes, travel

“…flowers in her hair”

San Francisco, I won’t lie, has a lot of similarities to Vancouver, but somehow as I continue to explore this wonderful city, something is missing. Something rooted in the essence of self human satisfaction – like when you cook dinner for your close friends and you look over at them cutting into their tomato and […]

recipes

matcha !!!

My personal preference to coffee has changed significantly since I have met my matcha friend! I have stopped drinking coffee for over two months now and I am not going back. I feel fantastic, alert and most importantly matcha is a super food powder. You can literally do anything with the tea powder: make tea (the traditional Japanese […]