lemon water as soon as you wake up

Drinking lemon water as soon as you wake up is one of the easiest things you can add to your daily routine. You will notice the benefits almost immediately !

lemon water

 

 

To kickstart your digestive system lemon water totally does the trick. As well balances the pH levels in mouth which in turn gives you nice smelling breath. If you are going for an alkaline diet and are looking for ways to make your daily routine more alkaline then this is the best way to start and it’s super easy. Drinking lemon water is also a great source for Vitamin C and increases collagen production which will keep your skin looking young!

As soon as I wake up after brushing my teeth I squeeze one lemon into about 1/2 litre water and drink that while I start to make my breakfast and tea. My body thanks me for it and so will yours!

Stay well hydrated 🙂

 

 

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